Side DishesApril 04, 2016
Calories
103913
Sodium
861mg
35% DV
Fat
45g
69% DV
Protein
910g
1820% DV
Carbs
27616g
9393% DV
Fiber
2946g
11787% DV
Aam ka murabba
117
Ingredients
1 Kg – Raw mangoes
250 gms – Seedless dates
500 Gms – jaggery or Sugar
2 – Garlic pods
6 to 7 – Green chillies
3 to 4 – Bay leaves
10 to 15 – Whole black pepper
3 Tsp – Red chilly powder
3 Tsp – Roasted cumin powder
Salt to taste
1 Tbsp – oil 2 to 3 – Dried red chillies
1 Kg – Raw mangoes
250 gms – Seedless dates
500 Gms – jaggery or Sugar
2 – Garlic pods
6 to 7 – Green chillies
3 to 4 – Bay leaves
10 to 15 – Whole black pepper
3 Tsp – Red chilly powder
3 Tsp – Roasted cumin powder
Salt to taste
1 Tbsp – oil 2 to 3 – Dried red chillies
Wash ,peel and cut the mangoes into small pieces and keep aside .Peel and chop the garlic .Cut the chillies and the dates in small pieces . Heat oil in a pan and add the bay leaves ,black pepper , dried red chillies and garlic ,fry for a minute .Add the cut mangoes ,dates , green chillies and the jaggery together and cook on high flame till the jaggery melts completely. Now add red chilly powder salt ,cumin powder and cook till it dries up completely .( You may have to adjust the sweetness and the salt according to your taste )
Nutritions
Calories
103913
Sodium
861mg
35% DV
Fat
45g
69% DV
Protein
910g
1820% DV
Carbs
27616g
9393% DV
Fiber
2946g
11787% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat9g58%
Monosaturated Fat17g109%
Cholesterol397mg133%
Sodium861mg35%
Potassium242070mg6916%
Protein910g1820%
% DAILY VALUE*
Total Carbohydrate
Fiber2946g11787%
Sugar23172g46345%
Vitamin A4992IU99%
Vitamin B660mg3047%
Vitamin C530mg883%
Calcium14597mg1459%
Iron376mg2089%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.