SaladsMarch 02, 2014
Calories
75
Sodium
172mg
7% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Agaric Salad with Chinese Oil and Vinegar
624
The sesame oil and vinegar based dressing in this dish is widely used in Chinese salads. The exotic vegetable black agaric tastes smooth and chewy, and goes perfectly with the vinegar. It has quality protein and fibers and is particularly rich in iron. It is good for nourishing human blood and making rosy cheeks for ladies.
4
6 oz. black agaric, fresh; or 1/2 oz. dried, soaked in cool water for at least 3 hours
8 oz. cucumbers
8 oz. tomato
4 oz. onion
3/4 oz. coriander
Sauce:
1 1/2 T. vinegar
2 tsp. sesame oil
2 tsp. light soy sauce
1 tsp. chili oil
1 tsp. sugar
1/2 tsp. white pepper powder
8 oz. cucumbers
8 oz. tomato
4 oz. onion
3/4 oz. coriander
Sauce:
1 1/2 T. vinegar
2 tsp. sesame oil
2 tsp. light soy sauce
1 tsp. chili oil
1 tsp. sugar
1/2 tsp. white pepper powder
Blanch the black agaric in boiling water for 10 minutes. Take out the agaric, tear into smaller pieces and drain.
Chop the cucumber into 1/2” pieces, and then break the pieces with the back of a chopping...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
172mg
7% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.92g4%
Polysaturated Fat0.71g4%
Monosaturated Fat1g7%
Cholesterol0.7500000000000002mg0%
Sodium172mg7%
Potassium147mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar2g5%
Vitamin A310IU6%
Vitamin B60.21000000000000002mg10%
Vitamin C7mg11%
Calcium24mg2%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.