Main DishesFebruary 26, 2016
Calories
18
Sodium
13mg
0% DV
Fat
0.77g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
Air Fryer Chicken Kiev Supper
3825
This tasty chicken Kiev supper will be your newest favorite chicken dish. Stuffed with garlic, soft cheese, and parsley, it\\\'s simply delicious. The meat stays incredible tender and moist, while the coating is extra crunchy.
Medium Chicken Breast
100g Soft Cheese (garlic and herb flavour)
ΒΌ Tsp Garlic Puree
1Tsp Parsley
Medium Egg (beaten)
Breadcrumbs
Salt & Pepper
100g Soft Cheese (garlic and herb flavour)
ΒΌ Tsp Garlic Puree
1Tsp Parsley
Medium Egg (beaten)
Breadcrumbs
Salt & Pepper
Mix together half the parsley, the garlic and the soft cheese.
With a rolling pin flatten out the chicken breast and then chop it in half. This then allows you to have a top and a bottom part of the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
13mg
0% DV
Fat
0.77g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.49g2%
Polysaturated Fat0.04g0%
Monosaturated Fat0.24000000000000002g1%
Cholesterol3mg1%
Sodium13mg0%
Potassium26mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.6g1%
Vitamin A68IU1%
Vitamin B60.01mg0%
Vitamin C0.2mg0%
Calcium27mg2%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.