Main DishesMay 28, 2019
See the full directions on my site
Calories
380
Sodium
912mg
38% DV
Fat
12g
18% DV
Protein
20g
41% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
Air Fryer Chicken Parmesan
911
Looking for a healthier way to make Chicken Parmesan? We have it! This Air Fryer Chicken Parmesan recipe is everything you love about the original but healthier. The chicken is nice and juicy and the Parmesan coating is crispy. This is an easy dinner in your Air Fryer and the whole family is going to love it. We like to pair it with steamed vegetables, zoodles or pasta!
4
8 oz chicken breasts
1/4 cup Parmesan cheese ( shredded )
1 cup Italian bread crumbs
2 eggs
1/2 cup marinara sauce
1/2 cup mozzarella cheese
1/4 cup Parmesan cheese ( shredded )
1 cup Italian bread crumbs
2 eggs
1/2 cup marinara sauce
1/2 cup mozzarella cheese
- Set temperature on Air Fryer to 360 degrees F. Preheat 3 minutes.
- Cut chicken breasts in half, lengthwise and trim.
- Pound the chicken breasts into thinner pieces that are the same...
See the full directions on my site
Nutritions
Calories
380
Sodium
912mg
38% DV
Fat
12g
18% DV
Protein
20g
41% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g10%
Monosaturated Fat3g23%
Cholesterol33mg11%
Sodium912mg38%
Potassium222mg6%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A411IU8%
Vitamin B60.12mg6%
Vitamin C1mg2%
Calcium420mg42%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.