Air Fryer Chicken Parmesan
77
A classic dinner that cooks in half the time using the air fryer, Chicken Parmesan is a family favorite. Can be adapted to a keto friendly meal as well!
8
4 medium boneless skinless chicken breasts
1/3 cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
16 ounces sliced fresh Mozzarella cheese
24 ounces marinara sauce
1/3 cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated parmesan cheese
16 ounces sliced fresh Mozzarella cheese
24 ounces marinara sauce
- Between a sheet of wax paper and a sheet of plastic wrap, use a meat tenderizer to pound each chicken breast to about ½-inch in thickness throughout the whole breast. Work from the center with...
See the full directions on my site
Nutritions
Calories
406
Sodium
1032mg
43% DV
Fat
18g
29% DV
Protein
26g
52% DV
Carbs
31g
10% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g15%
Monosaturated Fat5g36%
Cholesterol64mg21%
Sodium1032mg43%
Potassium262mg7%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A828IU16%
Vitamin B60.4700000000000001mg23%
Vitamin C2mg3%
Calcium526mg52%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.