DessertsNovember 10, 2016
Calories
145
Sodium
36mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
Air Fryer Fruit Crumble Mug Cakes
241
Mix your favourite fruits into one healthy recipe! These Air Fryer fruit crumble mug cakes are packed with natural sweetness and boast lots of fibre. The flavour is divine!
4
110g Plain Flour
50g Butter
30g Caster Sugar
30g Gluten Free Oats
25g Brown Sugar
4 Plums
1 Small Apple
1 Small Pear
1 Small Peach
Handful Blueberries
1Tbsp Honey
50g Butter
30g Caster Sugar
30g Gluten Free Oats
25g Brown Sugar
4 Plums
1 Small Apple
1 Small Pear
1 Small Peach
Handful Blueberries
1Tbsp Honey
1. Preheat the Air Fryer to 160c.
2. Using the corer remove the cores and the stones from the fruit and dice into very small square pieces.
3. Place the fruit in the bottom of the mugs spreading them out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
36mg
1% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7300000000000001g3%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.5900000000000001g3%
Cholesterol4mg1%
Sodium36mg1%
Potassium379mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar23g47%
Vitamin A909IU18%
Vitamin B60.22000000000000003mg11%
Vitamin C23mg38%
Calcium18mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.