Main DishesJune 14, 2015
Calories
184
Sodium
236mg
9% DV
Fat
3g
6% DV
Protein
12g
25% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
AKHA Twice Baked Potato Frittata
127
There’s potatoes, chives, cheese, and sour cream in this tasty #meatfree meal. Twice Baked Potato Frittata puts an American spin on a Spanish inspired tortilla.
6
3 cups diced potatoes
1 cup diced onion
2 cups egg substitute (or 8 large eggs, lightely beaten)
1/2 cup fat free sour cream
1 cup sliced green onions, divided
1 cup fat free, shredded cheddar cheese, divided
1 teaspoon sweet paprika
1 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1 cup diced onion
2 cups egg substitute (or 8 large eggs, lightely beaten)
1/2 cup fat free sour cream
1 cup sliced green onions, divided
1 cup fat free, shredded cheddar cheese, divided
1 teaspoon sweet paprika
1 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon black pepper
Preheat oven to 350.
Heat a large skillet coated with cooking spray over medium-high heat. Add the potatoes and onions and cook until the potates begin to soften; stirring occasionally
Combine the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
236mg
9% DV
Fat
3g
6% DV
Protein
12g
25% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol6mg2%
Sodium236mg9%
Potassium796mg22%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A494IU9%
Vitamin B60.52mg26%
Vitamin C27mg45%
Calcium146mg14%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.