Main DishesDecember 24, 2016
Calories
261
Sodium
719mg
29% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
AKH's Pasta Carbonara
180
A lower fat version of the tasty and simple pasta dish.
4
8 ounces long pasta (spaghetti, angel hair, linguine)
1 1/2 cups egg substitute
1/2 cup reduced fat Parmesan cheese (Kraft)
1/2 cup Parmesan cheese
1/8 cup bacon, crumbled
pinch ground nutmeg
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 1/2 cups egg substitute
1/2 cup reduced fat Parmesan cheese (Kraft)
1/2 cup Parmesan cheese
1/8 cup bacon, crumbled
pinch ground nutmeg
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
Cook pasta according to package directions.
Combine remaining ingredients in a small bowl.
Toss the pasta with the egg mixture immediately after draining to allow the heat from the pasta to cook the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
719mg
29% DV
Fat
17g
26% DV
Protein
21g
43% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat2g13%
Monosaturated Fat6g37%
Cholesterol37mg12%
Sodium719mg29%
Potassium423mg12%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A541IU10%
Vitamin B60.7200000000000001mg36%
Vitamin C48mg80%
Calcium435mg43%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.