Main DishesJune 09, 2016
Calories
329
Sodium
2172mg
90% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
6g
26% DV
Alaskan Pollock Burgers with Peach Mango Salsa
167
These Alaskan Pollock Burgers with Peach Mango Salsa are easy to prepare and bursting with flavor!
4
2 ripe mangos, diced
2 peaches, peeled and diced
1/2 small red onion, diced
1 red bell pepper, chopped
1/4 cup chopped, fresh cilantro
1 jalapeno, seeded and diced
Juice of one lime
1-2 tablespoons sea salt, depending on your tastes
4 Trident Seafoods® Wild Alaskan Pollock Burgers
4 burger buns, cut in half
2 peaches, peeled and diced
1/2 small red onion, diced
1 red bell pepper, chopped
1/4 cup chopped, fresh cilantro
1 jalapeno, seeded and diced
Juice of one lime
1-2 tablespoons sea salt, depending on your tastes
4 Trident Seafoods® Wild Alaskan Pollock Burgers
4 burger buns, cut in half
In a medium bowl, combine the mango, peaches, red onion, red bell pepper, cilantro, and jalapeno.
Drizzle in lime juice and add salt. Stir thoroughly to combine and refrigerate until ready to serve.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
329
Sodium
2172mg
90% DV
Fat
13g
21% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat1g10%
Monosaturated Fat3g24%
Cholesterol34mg11%
Sodium2172mg90%
Potassium525mg15%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar20g41%
Vitamin A1755IU35%
Vitamin B60.39000000000000007mg19%
Vitamin C65mg108%
Calcium120mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.