Main DishesJune 15, 2015
Calories
1410
Sodium
1809mg
75% DV
Fat
11g
17% DV
Protein
60g
120% DV
Carbs
268g
91% DV
Fiber
51g
207% DV
All-In-One Brown Rice Salad
25
All-In-One Brown Rice Salad is a recipe you need to add to your recipe box. It offers nearly all of the nutrients the body requires to function, is delicious warm or cold and is packed with flavor. Don’t regret allowing this colorful, healthy recipe to slip past you.
6
5 cups soaked/sprouted brown rice
5 cups soaked/sprouted kidney beans
6 cups water/vegetable stock
4 cloves garlic, minced
200 grams brown mushrooms, diced
3 cups frozen peas, steamed
1 brown onion, diced
1 red bell pepper, diced
3 tbsp dry parsley
2 tbsp fresh chives
1 tbsp cumin
1/4 cup white wine vinegar
lemon zest/juice from 1/2 lemon
black pepper to taste
5 cups soaked/sprouted kidney beans
6 cups water/vegetable stock
4 cloves garlic, minced
200 grams brown mushrooms, diced
3 cups frozen peas, steamed
1 brown onion, diced
1 red bell pepper, diced
3 tbsp dry parsley
2 tbsp fresh chives
1 tbsp cumin
1/4 cup white wine vinegar
lemon zest/juice from 1/2 lemon
black pepper to taste
Cook rice, beans, cooking liquid and garlic in a pressure cooker for 11 minutes on full pressure then quick release.
While the rice and beans cook, sauté the mushrooms in no or a small amount of liquid...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1410
Sodium
1809mg
75% DV
Fat
11g
17% DV
Protein
60g
120% DV
Carbs
268g
91% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g24%
Monosaturated Fat4g25%
Cholesterol13mg4%
Sodium1809mg75%
Potassium3043mg86%
Protein60g120%
% DAILY VALUE*
Total Carbohydrate
Fiber51g207%
Sugar12g24%
Vitamin A2045IU40%
Vitamin B61mg74%
Vitamin C26mg43%
Calcium303mg30%
Iron17mg98%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.