All-In-One Brown Rice Salad

June 15, 2015

All-In-One Brown Rice Salad is a recipe you need to add to your recipe box. It offers nearly all of the nutrients the body requires to function, is delicious warm or cold and is packed with flavor. Don’t regret allowing this colorful, healthy recipe to slip past you.

5 cups soaked/sprouted brown rice
5 cups soaked/sprouted kidney beans
6 cups water/vegetable stock
4 cloves garlic, minced
200 grams brown mushrooms, diced
3 cups frozen peas, steamed
1 brown onion, diced
1 red bell pepper, diced
3 tbsp dry parsley
2 tbsp fresh chives
1 tbsp cumin
1/4 cup white wine vinegar
lemon zest/juice from 1/2 lemon
black pepper to taste

Cook rice, beans, cooking liquid and garlic in a pressure cooker for 11 minutes on full pressure then quick release. While the rice and beans cook, sauté the mushrooms in no or a small amount of liquid...
See the full directions on my site

Nutritions

Calories
1410

Sodium
1809mg
75% DV

Fat
11g
17% DV

Protein
60g
120% DV

Carbs
268g
91% DV

Fiber
51g
207% DV