DessertsAugust 24, 2017
Calories
100
Sodium
19mg
0% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
Almond & Banana Pancakes
2
For those that prefer a sweet meal to start their day, these banana and almond pancakes are the perfect healthy option. We’ve developed this recipe for Fertility Road magazine, so not only is it delicious and nutritious but it’s also a fantastic way of eating yourself pregnant too. Bananas are a great food to increase fertility in women as they are a fantastic source of B vitamins, fibre, protein, folate, iron and vitamin C. Eggs are such a great source of protein and iron (which are both real
12
2 bananas
4 eggs
90g/3oz ground almonds
35g/1oz coconut flour
½ tsp ground cinnamon
1 tsp. almond extract
1 tsp. baking powder
150g/5.5oz strawberries
130g/4.5oz blueberries
6 tablespoons honey
240g/8.5oz full fat Greek yoghurt
2 tbsp. chopped brazil nuts
6 tsp. olive oil
4 eggs
90g/3oz ground almonds
35g/1oz coconut flour
½ tsp ground cinnamon
1 tsp. almond extract
1 tsp. baking powder
150g/5.5oz strawberries
130g/4.5oz blueberries
6 tablespoons honey
240g/8.5oz full fat Greek yoghurt
2 tbsp. chopped brazil nuts
6 tsp. olive oil
1. Peel and slice the banana, then add to a blender with the ground almonds, coconut flour, ground cinnamon, eggs, almond extract and baking powder. Blitz until a smooth creamy texture is formed.
2. Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
19mg
0% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.81g4%
Polysaturated Fat0.59g3%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium19mg0%
Potassium206mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar13g26%
Vitamin A28IU0%
Vitamin B60.16mg8%
Vitamin C3mg6%
Calcium27mg2%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.