DessertsMay 24, 2017
Calories
685
Sodium
104mg
4% DV
Fat
22g
34% DV
Protein
9g
19% DV
Carbs
108g
37% DV
Fiber
12g
48% DV
ALMOND CASHEW BLISS BALLS
35
The treat that saves you from going into chocolate oblivion. When will power is low, this is where you go.
12
1 cup raw cashews
½ cup raw almonds
1 and ½ cups softened coconut oil. (not completely melted)
¼ cup hemp seeds
1 cup oatmeal
10 pitted mejool dates
½ teaspoon cinnamon
½ teaspoon kosher salt
Optional coating for bliss balls
¼ cup chocolate chips
2 teaspoons maple syrup
½ cup raw almonds
1 and ½ cups softened coconut oil. (not completely melted)
¼ cup hemp seeds
1 cup oatmeal
10 pitted mejool dates
½ teaspoon cinnamon
½ teaspoon kosher salt
Optional coating for bliss balls
¼ cup chocolate chips
2 teaspoons maple syrup
Place the nuts into a food processor to chop a little
Toast on medium heat in a pan or skillet until fragrant
Return the nuts to the food processor and grind.
Add all other ingredients and grind intermittently until nicely combined.
Pour into a bowl and stir or even out with a spatula
Refrigerate for 10-15 mins to allow the coconut oil to set
Take scoops of the mixture about a tablespoon in size and roll into bite size balls
Refigerate until ready to consume or share with friends since there are so many
For the coating mixture - Melt ¼ cup chocolate chips with 2 teaspoons of maple syrup
Combine until runny and dip or paste onto the balls then refrigerate
Nutritions
Calories
685
Sodium
104mg
4% DV
Fat
22g
34% DV
Protein
9g
19% DV
Carbs
108g
37% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g31%
Monosaturated Fat12g75%
Cholesterol1mg0%
Sodium104mg4%
Potassium981mg28%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar83g166%
Vitamin A12IU0%
Vitamin B60.66mg33%
Vitamin C1mg2%
Calcium64mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.