Almond & Garlic Baked Kale
143
Crunchy, tasty and healthy – these Almond & Garlic Baked Kale Crisps have it all. Great as a snack or served as a side dish. These are perfect to bulk prep and then graze on throughout the week.
1
50 raw kale
1 tsp olive oil
1 tsp sliced almonds
1 clove garlic
1 tsp olive oil
1 tsp sliced almonds
1 clove garlic
- Preheat the oven to 180°C
- Make sure the kale is really dry. Thoroughly pat it dry with a kitchen towel to remove any residual moisture. Season as you prefer with salt and pepper....
See the full directions on my site
Nutritions
Calories
1726
Sodium
1442mg
60% DV
Fat
20g
31% DV
Protein
110g
221% DV
Carbs
337g
114% DV
Fiber
67g
268% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat11g73%
Monosaturated Fat4g31%
Cholesterol33mg11%
Sodium1442mg60%
Potassium15000mg428%
Protein110g221%
% DAILY VALUE*
Total Carbohydrate
Fiber67g268%
Sugar33g67%
Vitamin A515096IU10301%
Vitamin B69mg459%
Vitamin C4021mg6702%
Calcium4533mg453%
Iron57mg317%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.