Almost Raw and Oh-So-Nutritious Pizza

February 15, 2015

This is my absolute favourite meal!!! Nothing beats this almost raw pizza. Its guilt free, delicious, nutritious and ‘everyone friendly’! You can have a lot of fun with this recipe, adding and omitting ingredients, until you have a personalized pizza that suits your preferred taste. Enjoy!

Pizza base
½ cup oat bran
1 cup stone-ground whole wheat flour
½ cup ground flaxseeds
½ cup sunflower seeds
7g dry yeast
1 ½ tsp salt
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp honey
1 Tbsp olive oil
± ½ cup water

Tomato sauce
1 large tomato
1 cup sundried tomatoes
½ cup fresh coriander
½ cup fresh coriander
3 Tbsp honey
1 tsp salt
A pinch freshly ground black pepper
2ml smoked paprika
A few drops of Tabasco sauce
1 Tbsp wholegrain mustard
2 Tbsp olive oil
3 Tbsp apple cider vinegar
½ tsp ground cinnamon
8 dates, softened in boiling water
2 tsp cumin seeds
3 Tbsp tomato sauce

Toppings
1 packet olives, pitted
1 red pepper, sliced
2 pineapple rings, cubed
8 spinach leaves, washed and finely sliced
3 large tomatoes, sliced
2 avos, sliced
1 cup fresh rocket
Pinch salt and black pepper
Zest from 1 lemon
2 spring onions, sliced, optional
30ml deactivated yeast, optional
1 cup lentil/mung bean sprouts, optional
Pinch chili flakes, optional

Place all the dry ingredients into a food processer. Blitz together until the sunflower, coriander and cumin seeds are slightly ground. Add the rest of the ingredients and process until the mixture comes...
See the full directions on my site

Nutritions

Calories
1256

Sodium
1687mg
70% DV

Fat
14g
21% DV

Protein
17g
34% DV

Carbs
296g
100% DV

Fiber
33g
132% DV