Alphabet Vegetable Soup

January 07, 2014

Alphabet Vegetable Soup. Healthy, fun and low in calories with only 180 calories per serving.

1 tablespoon Extra Virgin Olive Oil
1/2 whole Large Onion, Diced Fine Or 1 Small
3 cloves Garlic, Minced
6 cups Chicken or Vegetable Stock
2 cups Water
5 stalks Celery, Diced
2 cups Carrots, Diced
1 1/2 cups Potatoes, Peeled and Diced
1/3 pound Green Beans, Cut In Bite Sized Pieces
1 cup Peas (Fresh or Frozen)
1 cup Corn (Fresh or Frozen)
29 ounces Stewed Tomatoes, Diced
1 teaspoon Granulated Garlic
1 tablespoon Italian Seasoning
1 teaspoon Rosemary, Chopped
1/4 teaspoon Sea Salt
1 cup Alphabet Shaped Pasta
Salt and Pepper to Taste

Heat olive oil over medium-high heat and add onion. Sauté onions until starting to caramelize. Add garlic and stir until softened and fragrant. Add all remaining ingredients and stir until well combined....
See the full directions on my site

Nutritions

Calories
544

Sodium
564mg
23% DV

Fat
27g
42% DV

Protein
30g
61% DV

Carbs
22g
7% DV

Fiber
6g
25% DV