Side DishesOctober 31, 2016
Calories
850
Sodium
194mg
8% DV
Fat
17g
27% DV
Protein
45g
91% DV
Carbs
128g
43% DV
Fiber
27g
109% DV
Alu Vadi Recipe
3
Alu wadi is a simple vegetarian snack made with colocasia leaves and chickpea flour.It is very healthy and nutritious.
10 colocasia leaves ( Aluchi pane)
2 green chillies
Ginger paste
1/2 tsp red chilli powder
1/2 tsp turmeric powder
1 tsp cumin seeds powder
1/2 tsp Sesame Seeds
1 tbsp Tamarind pulp
2 cup Besan
2 tbsp jaggery
1 tsp rice flour (Optional)
Salt as per taste
Water as required
for tempering
Oil
2 tsp sesame seeds
1 tsp Mustard seeds
Pinch of asafoetida
4-5 curry leaves
Grated fresh coconut
Chopped coriander leaves
2 green chillies
Ginger paste
1/2 tsp red chilli powder
1/2 tsp turmeric powder
1 tsp cumin seeds powder
1/2 tsp Sesame Seeds
1 tbsp Tamarind pulp
2 cup Besan
2 tbsp jaggery
1 tsp rice flour (Optional)
Salt as per taste
Water as required
for tempering
Oil
2 tsp sesame seeds
1 tsp Mustard seeds
Pinch of asafoetida
4-5 curry leaves
Grated fresh coconut
Chopped coriander leaves
Wash colocasia leaves and wipe them dry. Wipe the leaves with the dry cloth.
In a mixing bowl take besan, cumin seeds, red chili powder, tamarind pulp, jaggery, rice flour, crushed green chilli, ginger paste, salt, sesame seeds and little water mix well to make thick batter.
The batter should be thick.
Spread the leaves on plain surface with the darker side down.
Now spread the batter on each leaf now place the next leaf on top of it and apply another layer of besan.
Continue this process with five leaves
Roll the edges vertically and spread little batter on them.
Now roll them tightly.
Keep on applying batter on each fold.
Place the rolls on a steamer and steam cook for 20 minutes.
Remove from steamer and let it cool.
Cut into thin slices.
You can deep fry and serve hot.
Or you can temper them.
For tempering heat oil add mustard seeds once it crackle add sesame seeds, curry leaves and asafoetida and finally the sliced alu vadi rolls.
Saute till they turn to browned.
Garnish with chopped coriander leaves and grated fresh coconut and serve.
Nutritions
Calories
850
Sodium
194mg
8% DV
Fat
17g
27% DV
Protein
45g
91% DV
Carbs
128g
43% DV
Fiber
27g
109% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat7g49%
Monosaturated Fat6g38%
Cholesterol5mg1%
Sodium194mg8%
Potassium1785mg51%
Protein45g91%
% DAILY VALUE*
Total Carbohydrate
Fiber27g109%
Sugar20g41%
Vitamin A1286IU25%
Vitamin B62mg115%
Vitamin C12mg20%
Calcium354mg35%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.