BreadsMarch 24, 2018
See the full directions on my site
Calories
1270
Sodium
1883mg
78% DV
Fat
4g
7% DV
Protein
39g
79% DV
Carbs
280g
95% DV
Fiber
33g
134% DV
Amaranth Flatbread with Fig, Sweet Corn, and Shallot Cream Sauce
34
2 9 inch flat breads
1 cup warm water
1 tbsp coconut sugar
2 1/4 tsp active dry yeast
1 cup amaranth flour
1 1/2 cups whole wheat flour
3/4 tsp salt
1 tbsp coconut sugar
2 1/4 tsp active dry yeast
1 cup amaranth flour
1 1/2 cups whole wheat flour
3/4 tsp salt
Prepare amaranth flatbread dough. Stir together the water sugar, and east. Set aside for a few minutes until it starts to get foamy. In a bowl, use a fork to stir together the amaranth flour, whole wheat...
See the full directions on my site
Nutritions
Calories
1270
Sodium
1883mg
78% DV
Fat
4g
7% DV
Protein
39g
79% DV
Carbs
280g
95% DV
Fiber
33g
134% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g15%
Monosaturated Fat1g6%
Cholesterol5mg1%
Sodium1883mg78%
Potassium2523mg72%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber33g134%
Sugar15g31%
Vitamin A943IU18%
Vitamin B62mg113%
Vitamin C20mg34%
Calcium189mg18%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.