SoupsAugust 25, 2017
Calories
627
Sodium
1006mg
41% DV
Fat
21g
32% DV
Protein
45g
90% DV
Carbs
67g
22% DV
Fiber
22g
88% DV
Amazing 30 Minute White Chicken Chili
34
You can have a flavorful, healthy meal the whole family will love on the table in just 30 minutes with this easy white chicken chili.
4
1½ cups chicken stock, divided
1 (15 oz) can great northern beans, drained and rinsed
2 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tbsp cumin Coupons
¼ tsp cayenne pepper
2 (4 oz) cans mild chopped green chiles
2 cups cooked chicken, shredded
1 tsp salt
½ tsp pepper
juice of ½ lime
? cup fresh cilantro, finely chopped
Optional toppings - avocado slices, sour cream, additional cilantro, lime wedges, cheese
1 (15 oz) can great northern beans, drained and rinsed
2 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tbsp cumin Coupons
¼ tsp cayenne pepper
2 (4 oz) cans mild chopped green chiles
2 cups cooked chicken, shredded
1 tsp salt
½ tsp pepper
juice of ½ lime
? cup fresh cilantro, finely chopped
Optional toppings - avocado slices, sour cream, additional cilantro, lime wedges, cheese
Combine ½ cup chicken stock and the beans in a blender.
Blend until completely smooth. Set aside.
Heat olive oil in a soup pot over medium heat.
Add onion and sauté until tender, about 5 minutes.
Add garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
627
Sodium
1006mg
41% DV
Fat
21g
32% DV
Protein
45g
90% DV
Carbs
67g
22% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g28%
Monosaturated Fat11g68%
Cholesterol79mg26%
Sodium1006mg41%
Potassium1592mg45%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber22g88%
Sugar6g13%
Vitamin A165IU3%
Vitamin B61mg88%
Vitamin C17mg29%
Calcium183mg18%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.