AppetizersFebruary 21, 2013
Calories
94
Sodium
8mg
0% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
Amazing Guacamole (AKA Rotel Dip)
169
The best guacamole I have ever tasted anywhere!
8
2-3 avocados, finely diced or mashed
3 Roma tomatoes, diced
1 10oz can Rotel, well drained
3-4 green onions
Cilantro, chopped
1 spoonful of mayonnaise (not Miracle Whip)
Garlic salt to taste
3 Roma tomatoes, diced
1 10oz can Rotel, well drained
3-4 green onions
Cilantro, chopped
1 spoonful of mayonnaise (not Miracle Whip)
Garlic salt to taste
Combine all ingredients in a bowl and stir till well blended. Serve with tortilla chips.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
8mg
0% DV
Fat
5g
8% DV
Protein
2g
4% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8500000000000001g4%
Polysaturated Fat0.7400000000000001g4%
Monosaturated Fat3g23%
Cholesterol1mg0%
Sodium8mg0%
Potassium402mg11%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g8%
Vitamin A521IU10%
Vitamin B60.21000000000000002mg10%
Vitamin C15mg26%
Calcium25mg2%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.