Main DishesOctober 12, 2014
Calories
316
Sodium
1206mg
50% DV
Fat
12g
19% DV
Protein
34g
69% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Amazing Ranch Chicken
35828
This recipe is actually crispy, really full of flavor and also baked, not fried! It happens to be made up of just three ingredients: which are crushed Corn flakes, some grated Parmesan cheese along with of course, some Ranch dressing! YUMMY! So give it a try.
4
3-4 fresh boneless, skinless succulent chicken breasts
1/4 cup of fresh fullcream butter, melted
1 (1 ounce) packet of Ranch seasoning mix dressing
1 cup of nicely crushed Corn flakes
1/2 cup of grated fresh Parmesan cheese
1/4 cup of fresh fullcream butter, melted
1 (1 ounce) packet of Ranch seasoning mix dressing
1 cup of nicely crushed Corn flakes
1/2 cup of grated fresh Parmesan cheese
Pre-heat the oven to around 375° degrees F. Carefully spray a 9×13 clean glass cooking dish with some cooking spray.
Add the fresh Ranch mix, along with the crushed Corn flakes and also the Parmesan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
1206mg
50% DV
Fat
12g
19% DV
Protein
34g
69% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g11%
Monosaturated Fat3g22%
Cholesterol78mg26%
Sodium1206mg50%
Potassium480mg13%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g13%
Vitamin A235IU4%
Vitamin B60.3400000000000001mg17%
Vitamin C1mg2%
Calcium436mg43%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.