Another Irish Meal in a Bowl, Baked Chopped

March 13, 2015

he initial “Irish Meal in a Bowl” was so popular with you all, I decided to make another version. Plus, it didn’t hurt that The Hubby asked for it again when we were entertaining friends last weekend. How could I refuse? I did tweak it a bit so that I’d have a new Irish Meal in a Bowl. This one has more protein and a couple of different veggies that I’m sure you’d see on a farmhouse table in Ireland.

Bowl/Baking Sheets Ingredients: Chop all into 1 inch uniform pieces.
1 Tablespoon Olive Oil
1 cup Chopped Zucchini
1 cup Chopped Carrot
1 cup Chopped Turnips
1 Red Bell Pepper, seeded and Chopped
1 Fennel Bulb, Chopped
3 cups Chopped Cauliflower
1 Red or Brown Onion, Chopped
3 cups Chopped Red Potato
1 teaspoon Thyme
1 teaspoon Dried Sage
1 teaspoon Kosher or Sea Salt.
1/2 teaspoon Freshly ground Black Pepper

Bowl/Sauce Ingredients:
1 cup Tomato Sauce, bottled or homemade
1 15 oz. can diced tomatoes, w no salt added
8 oz. Chopped, Sliced Deli Corned Beef. Of course you can use homemade!
1/2 cup Frozen Peas. You don’t even need to defrost them
1 cup Sauerkraut, drained and Chopped
4 oz. Grated White Cheddar Cheese. I used Irish Dubliner. Reserve 1 oz. for topping
1 Tablespoon Apple Cider Vinegar
1 Tablespoon Stone Ground Mustard

Zing Factor: For it’s Stealthy/Healthy anti inflammatory properties
1 Teaspoon Turmeric

Bowl/Baking Sheet Prep: Chop’em and Drop’em as directed into a Large Bowl. Stir all ingredients together to coat with the oil, herbs and spices. Pour half on one baking sheet and half on another. Roast in...
See the full directions on my site

Nutritions

Calories
4818

Sodium
5350mg
222% DV

Fat
492g
757% DV

Protein
15g
30% DV

Carbs
29g
9% DV

Fiber
14g
59% DV