SaladsApril 29, 2013
Calories
582
Sodium
2317mg
96% DV
Fat
25g
39% DV
Protein
23g
46% DV
Carbs
82g
27% DV
Fiber
23g
94% DV
Anush's Black Eyed Peas Salad
10
A spicy, colorful and healthy salad.
6
1 cup(s) (chopped) uncooked, onion(s), finely chopped
3 large uncooked carrot(s), Chopped
4 medium uncooked scallion(s), Finely sliced (green and white portions)
8 rib(s) (large) uncooked celery, I used the inner portion of the celery - all the t
2 Tbsp olive oil
2 Tbsp apple cider vinegar
2 tsp table salt
1 cup(s) uncooked bell pepper(s), red or green bell pepper, finely chopped
2 tsp garlic powder
2 tsp chili powder
1/2 cup(s) cilantro, (optional) Cilantro is not shown in the salad in the photo, but is a great add in
1 cup dry Black Eye Peas
15 oz Canned Tomatoes, Stewed, One can (15 oz), drain and coarsely chop tomatoes
1 tbsp Tapatio Hot Sauce
1 tsp black pepper
3 large uncooked carrot(s), Chopped
4 medium uncooked scallion(s), Finely sliced (green and white portions)
8 rib(s) (large) uncooked celery, I used the inner portion of the celery - all the t
2 Tbsp olive oil
2 Tbsp apple cider vinegar
2 tsp table salt
1 cup(s) uncooked bell pepper(s), red or green bell pepper, finely chopped
2 tsp garlic powder
2 tsp chili powder
1/2 cup(s) cilantro, (optional) Cilantro is not shown in the salad in the photo, but is a great add in
1 cup dry Black Eye Peas
15 oz Canned Tomatoes, Stewed, One can (15 oz), drain and coarsely chop tomatoes
1 tbsp Tapatio Hot Sauce
1 tsp black pepper
Use 1 cup dry black eyed peas. Put in a heavy pot, add 6 cups water and bring to a boil. Boil for 5 minutes. Turn off heat. Cover and let stand for one hour. Drain and rinse.
In a large bowl combine peas,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
582
Sodium
2317mg
96% DV
Fat
25g
39% DV
Protein
23g
46% DV
Carbs
82g
27% DV
Fiber
23g
94% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat5g32%
Monosaturated Fat14g88%
Cholesterol36mg12%
Sodium2317mg96%
Potassium2993mg85%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber23g94%
Sugar32g64%
Vitamin A4185IU83%
Vitamin B62mg143%
Vitamin C123mg206%
Calcium673mg67%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.