Anush's Bulghur Veggie Salad

February 24, 2013

Whole grain salad with tomato and persian cucumber. Packs well for lunches or great served on a bed of greens. Delicious spin on a traditional Armenian favorite - Eech.

2 cups fine Bulghur
1 large onion, finely chopped
1 8 oz can tomato sauce
1 bunch green onions, cleaned and finely sliced
1 Tbsp. Aleppo pepper
1 Tbsp. Sumac
5 Persian cucumbers
2 large tomatoes, chopped
1 1/2 c. boiling water
1 Tbsp. sugar
2 Tbsp Olive oil

First off, boil your water. In a large bowl, measure out 2 cups of fine bulghur. Pour 1 1/2 cups boiling water on top of bulghur. Add an 8 oz can of tomato sauce, sugar, Aleppo pepper (sweet roasted...
See the full directions on my site

Nutritions

Calories
54

Sodium
44mg
1% DV

Fat
5g
9% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
1g
6% DV