SaladsMarch 07, 2013
Calories
165
Sodium
112mg
4% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
Anush's Lentil & Butter Bean Salad
695
A light and lemony vegan salad that's good as a main course or side dish. Also great for potlucks.
6
2 1/2 cups cooked lentils (I like to use the steamed ready-to-eat lentils, packaged)
1 - 15 oz can butter beans, drained
6 green onions, sliced
2 medium roma tomatoes, chopped
1 - 8 oz can sliced mushrooms, drain
6 - stalks celery, chopped
Juice from 2 lemons
1 tsp. cumin
salt & pepper
1/2 tsp. cayenne pepper
2 Tbsp. olive oil
1 - 15 oz can butter beans, drained
6 green onions, sliced
2 medium roma tomatoes, chopped
1 - 8 oz can sliced mushrooms, drain
6 - stalks celery, chopped
Juice from 2 lemons
1 tsp. cumin
salt & pepper
1/2 tsp. cayenne pepper
2 Tbsp. olive oil
In a large bowl, combine beans, chopped tomatoes, mushrooms, celery and stir. Add lemon juice, olive oil and seasonings, and stir adjusting seasonings to taste. Serve chilled.
If you're following Weight...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
112mg
4% DV
Fat
4g
7% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat0.72g4%
Monosaturated Fat3g21%
Cholesterol3mg1%
Sodium112mg4%
Potassium732mg20%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar10g20%
Vitamin A1011IU20%
Vitamin B60.44999999999999996mg22%
Vitamin C26mg44%
Calcium93mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.