Anush's Stuffed Portabella Mushrooms with Quinoa and Feta Cheese

April 23, 2013

145

Easy to make, light and healthy. A great vegetarian main course that pairs nicely with a tossed salad.

4 portabella mushroom(s), washed and stems removed
1/2 cup uncooked quinoa
1/2 onion, chopped
1/2 cup crumbled feta cheese
1 Tbsp lemon zest
1 small zucchini, chopped
1/2 cup shredded carrots
1 Tbsp garlic paste (or minced garlic)
1/2 Tbsp olive oil
1/4 cup sun-dried tomatoes, julienned

Heat oven to 350 degrees. I use my pizza stone, but you can use a cookie tray. Spray washed and stemmed portabellas with cooking spray, and add salt pepper and garlic powder to the gill side. Bake in the...
See the full directions on my site

Nutritions

Calories
227

Sodium
587mg
24% DV

Fat
8g
13% DV

Protein
10g
20% DV

Carbs
27g
9% DV

Fiber
4g
19% DV