Main DishesApril 26, 2013
Calories
137
Sodium
731mg
30% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
Anush's Zucchini Pancakes
138
Zucchini pancakes are easy to make, low calorie, light and healthy, and they cook up really quick. You can serve this with a tossed green salad and some fruit and it makes a perfect lunch or dinner for a warm day.
3
2 large uncooked zucchini, Grated
1 egg
2 Tbsp Parmesan cheese (grated/powdered)
1/4 cup All purpose flour
1 tsp garlic powder
1 tsp table salt
1/2 tsp black pepper
1 tsp sweet red pepper flakes
1 egg
2 Tbsp Parmesan cheese (grated/powdered)
1/4 cup All purpose flour
1 tsp garlic powder
1 tsp table salt
1/2 tsp black pepper
1 tsp sweet red pepper flakes
Grate zucchini and set aside. Crack your egg right on top of the mound of zucchini, add flour, spices, parmesan cheese and I added some sweet red pepper flakes. Mix until everything is incorporated. Use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
731mg
30% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.33999999999999997g2%
Monosaturated Fat1g6%
Cholesterol42mg14%
Sodium731mg30%
Potassium467mg13%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A945IU18%
Vitamin B60.28mg14%
Vitamin C4mg6%
Calcium148mg14%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.