Main DishesApril 24, 2014
Calories
6165
Sodium
3993mg
166% DV
Fat
495g
762% DV
Protein
147g
295% DV
Carbs
175g
59% DV
Fiber
41g
167% DV
Any-Way Burritos
1
These are really good, and is a recipe you can adapt to what you have in your fridge.
4
(8) 8- or 10-inch flour tortillas
12 oz. your choice of ground beef, ground pork, ground sausage or ground turkey
1/2 cup chopped onion
1 clove garlic, minced
4 tsp. all-purpose flour
your choice of 1 cup chopped green pepper; (1) 8 3/4-oz. can whole kernel corn, drained: or 1 1/2 cups chopped fresh mushrooms (4 oz.)
(1) 8-oz. can tomato sauce
(1) 7 1/2-oz. can tomatoes, cut up, or one 8-oz. can stewed tomatoes
your choice of 1 Tbsp. chili powder; 1 tsp. Italian seasoning; or 1 tsp. Cajun seasoning
1 cup of your choice of shredded mozzarella, American, cheddar or pepper-Jack cheese
12 oz. your choice of ground beef, ground pork, ground sausage or ground turkey
1/2 cup chopped onion
1 clove garlic, minced
4 tsp. all-purpose flour
your choice of 1 cup chopped green pepper; (1) 8 3/4-oz. can whole kernel corn, drained: or 1 1/2 cups chopped fresh mushrooms (4 oz.)
(1) 8-oz. can tomato sauce
(1) 7 1/2-oz. can tomatoes, cut up, or one 8-oz. can stewed tomatoes
your choice of 1 Tbsp. chili powder; 1 tsp. Italian seasoning; or 1 tsp. Cajun seasoning
1 cup of your choice of shredded mozzarella, American, cheddar or pepper-Jack cheese
Stack tortillas; wrap in foil. Heat in a 350 degree oven 10 Minutes to soften.
For filling, in a large skillet cook desired meat, onion, and garlic till meat is brown. Drain off fat. Stir in flour. Stir in desired vegetable, tomato sauce, tomatoes, and desired seasoning. Cook and stir till thickened and bubbly and vegetables are tender.
Spoon about 1/3 cup of the filling onto each tortilla just below the center. Top each with 2 tablespoons desired cheese. Fold bottom edges up and over, just to cover the filling. Fold in opposite sides, just till they meet. Roll up tortillas from bottom. Fry, bake, or micro-cook rolls as directed.
To fry: secure rolls with toothpicks. In a heavy deep skillet or saucepan heat about 1 inch cooking oi to 365 degrees. Fry filled rolls, 2 or 3 at a time, for 1 to 2 minutes on each side or tll crisp and golden brown. Drain on paper towels.
To bake: place rolls seam side down, on an ungreased baking sheet. Bake, uncovered, in a 375 degree oven for 15 to 25 minutes or till golden and hot.
To microwave: place 4 rolls on a microwave-safe plate. Cover with paper towels. Cook on 100% power 1 to 2 minutes or till hot. Repeat with remaining rolls.
If desired, serve rolls on shredded lettuce; top with salsa and sour cream.
Nutritions
Calories
6165
Sodium
3993mg
166% DV
Fat
495g
762% DV
Protein
147g
295% DV
Carbs
175g
59% DV
Fiber
41g
167% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat311g1556%
Polysaturated Fat23g148%
Monosaturated Fat160g1005%
Cholesterol1627mg546%
Sodium3993mg166%
Potassium5475mg156%
Protein147g295%
% DAILY VALUE*
Total Carbohydrate
Fiber41g167%
Sugar7g15%
Vitamin A14918IU298%
Vitamin B61mg80%
Vitamin C47mg79%
Calcium4350mg435%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.