Main DishesApril 21, 2015
Calories
1729
Sodium
349mg
14% DV
Fat
128g
197% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
2g
10% DV
Appe(Small Spicy Rice Donut)
30
Appe or paddu is another traditional element of south indian cooking. It is just different variation of idali.
4
1 cup split lentils(urad dal)
3 cups rice
1/2 tsp fenugreek seeds(methi)
salt to taste
2 tbsp chopped Onion
1 tsp Cumin seeds
1 tsp finely Chopped Green Chilies
1 tbsp chopped capsicum
1 tbsp chopped Cilantro
8 to 10 Curry Leaves
3 cups rice
1/2 tsp fenugreek seeds(methi)
salt to taste
2 tbsp chopped Onion
1 tsp Cumin seeds
1 tsp finely Chopped Green Chilies
1 tbsp chopped capsicum
1 tbsp chopped Cilantro
8 to 10 Curry Leaves
Preparation of Appe batter
1.Take and rinse the urad dal & rice. soak the urad dal with fenugreek seeds in a separate bowl. soak the rice separately for at least over night or 6-7 hrs .
2. Drain the urad...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1729
Sodium
349mg
14% DV
Fat
128g
197% DV
Protein
8g
17% DV
Carbs
30g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g215%
Polysaturated Fat16g105%
Monosaturated Fat68g428%
Cholesterol55mg18%
Sodium349mg14%
Potassium873mg24%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1.0g2%
Vitamin A664IU13%
Vitamin B61mg91%
Vitamin C6mg10%
Calcium235mg23%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.