SaladsSeptember 11, 2013
Calories
267
Sodium
289mg
12% DV
Fat
20g
32% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Apple, Bacon & Pecan Salad with Garlic Dressing
136
Sweet and tangy. This salad is perfect for autumn!
4
Salad
Green leaf lettuce, washed and torn
1 apple, washed and diced
4 slices maple bacon, cooked and crumbled
4 tablespoons toasted and chopped pecans
ΒΌ cup Feta, crumbled
Dressing
1 clove garlic
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
3 tablespoons olive oil
salt & pepper, to taste
Green leaf lettuce, washed and torn
1 apple, washed and diced
4 slices maple bacon, cooked and crumbled
4 tablespoons toasted and chopped pecans
ΒΌ cup Feta, crumbled
Dressing
1 clove garlic
2 teaspoons Dijon mustard
2 tablespoons red wine vinegar
3 tablespoons olive oil
salt & pepper, to taste
Place all salad ingredients into a large bowl. Mix all dressing ingredients in the Ultimate Chopper. Chill dressing. Serve with salad.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
267
Sodium
289mg
12% DV
Fat
20g
32% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g14%
Monosaturated Fat12g80%
Cholesterol17mg5%
Sodium289mg12%
Potassium87mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g11%
Vitamin A65IU1%
Vitamin B60.44000000000000006mg22%
Vitamin C2mg3%
Calcium82mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.