BeverageMarch 26, 2018
See the full directions on my site
Calories
141
Sodium
562mg
23% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
Apple, Beet, Carrot Smoothie
31
Easy, healthy, raw apple, beet, carrot smoothie with a touch of honey.
2
1 beet
1 carrot
1 apple
1 carrot
1 apple
- Wash the apple, carrot, and beet well.
- Peel the carrot and beet. Peel the apple is desired.
- Chop all into small pieces.
- Place chopped ingredients in blender with water and...
See the full directions on my site
Nutritions
Calories
141
Sodium
562mg
23% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
26g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8200000000000001g4%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol8mg2%
Sodium562mg23%
Potassium238mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar12g24%
Vitamin A1771IU35%
Vitamin B61mg76%
Vitamin C12mg20%
Calcium23mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.