CakesAugust 20, 2013
Calories
379
Sodium
319mg
13% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
Apple breakfast cakes
261
Delicious apple filled breakfast cakes, made with filling whole wheat flour and fresh apples.
12
5 c. unpeeled, cored Granny Smith apples ( or any crispy variety)
3/4 c. granulated sugar
1/3 c. canola oil
2 eggs, lightly beaten
2 tsp. vanilla extract
1 1/2 c. whole wheat flour
1 1/4 tsp baking soda
1 1/2 tsp ground cinnamon OR nutmeg
3/4 c. granulated sugar
1/3 c. canola oil
2 eggs, lightly beaten
2 tsp. vanilla extract
1 1/2 c. whole wheat flour
1 1/4 tsp baking soda
1 1/2 tsp ground cinnamon OR nutmeg
Heat oven to 350
Lightly butter or spray a 13x9 baking dish
Chop apples into a large dice and toss with sugar in a large bowl, set aside
Combine oil, eggs, and vanilla in a small bowl
In a separate large bowl, sift together the flour, baking soda, and cinnamon or nutmeg
Combine the egg and flour mixtures, mix well the slowly add to the apples
Stir until well combined
Spread evenly intro prepared baking dish
Bake 25-30 minutes
Cool before serving, cut into 12 servings
Nutritions
Calories
379
Sodium
319mg
13% DV
Fat
23g
36% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat1g8%
Monosaturated Fat7g44%
Cholesterol79mg26%
Sodium319mg13%
Potassium379mg10%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar0.4g0%
Vitamin A754IU15%
Vitamin B60.15mg7%
Vitamin C2mg3%
Calcium223mg22%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.