Side DishesApril 30, 2014
Calories
328
Sodium
962mg
40% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
54g
18% DV
Fiber
5g
20% DV
Apple Broccoli Stir Fry
23
Simple and light dish containing apple and broccoli, sautéed with oyster sauce and sweet chilli sauce.
2
1 tablespoons extra-virgin olive oil
1 garlic (chopped)
1 medium sized onion (finely chopped)
1 bunch broccoli (chopped in small sizes)
1/2 red apple (finely sliced)
Kosher salt to taste
For decoration (optional):
Finely chopped roasted almonds.
2 tablespoon oyster sauce
1 tablespoon sweet chilli sauce
1 garlic (chopped)
1 medium sized onion (finely chopped)
1 bunch broccoli (chopped in small sizes)
1/2 red apple (finely sliced)
Kosher salt to taste
For decoration (optional):
Finely chopped roasted almonds.
2 tablespoon oyster sauce
1 tablespoon sweet chilli sauce
1. Heat the oil. Add garlic and onion into the pan.
2. Add broccoli after the onion and garlic turns slightly brown.
3. Give it a stir and close the lid for about 2-3 minutes.
4. Add slices of apple and the salt. Stir well.
5. Add oyster sauce (for vegetarians, use vege oyster mushroom sauce) and sweet chilli sauce.
6. Cook for about 2 minutes. Ready to serve.
7. Sprinkle roasted almonds on top of the serving.
Nutritions
Calories
328
Sodium
962mg
40% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
54g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g14%
Monosaturated Fat5g35%
Cholesterol7mg2%
Sodium962mg40%
Potassium525mg15%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar15g31%
Vitamin A185IU3%
Vitamin B61mg87%
Vitamin C29mg49%
Calcium189mg18%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.