Apple Carrot Mash

March 01, 2014

158

Apple and carrot are great friends and very healthy too. This mash makes good appetizer as well as snack. This is carrot-apple juice in solid form plus more fiber. It’s filling and is a good substitute for processed snacks when you are hungry.

1 apple
1 big carrot
3 tablespoons orange juice
2 tablespoons raisin

Peel and de-core the apple. Trim both ends of the carrot, then cut into segments. Use a food processor to coarsely chop the apple and carrot, separately. Mix apple and carrot mash in a bowl, pour orange juice over, then sprinkle with raisins.

Nutritions

Calories
189

Sodium
588mg
24% DV

Fat
4g
6% DV

Protein
6g
13% DV

Carbs
36g
12% DV

Fiber
3g
14% DV