SaladsSeptember 16, 2013
Calories
746
Sodium
320mg
13% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
152g
51% DV
Fiber
14g
58% DV
Apple Cranberry Quinoa
16
Apple Cranberry Quinoa has all the wonderful flavors of fall. The Nutty Quinoa is tossed with apples, almonds, dried cranberries and baby kale. It's a super meal filled with SUPER foods.
2
1 c quinoa, cooked according to directions (I add a smashed clove of garlic in water while cooking to add flavor)
1 apple, diced
1/2 c dried cranberries
2.5 oz of sliced almonds
1 – 2 cups of baby kale ( or substitute baby spinach)
Garnish with crumbled feta on top
Dressing Ingrediients:
½ tsp orange zest
2 T freshly squeezed orange juice
1 T honey mustard
1 T maple syrup
salt/pepper to taste
2 T cup extra virgin olive oil
1 apple, diced
1/2 c dried cranberries
2.5 oz of sliced almonds
1 – 2 cups of baby kale ( or substitute baby spinach)
Garnish with crumbled feta on top
Dressing Ingrediients:
½ tsp orange zest
2 T freshly squeezed orange juice
1 T honey mustard
1 T maple syrup
salt/pepper to taste
2 T cup extra virgin olive oil
Cook Quinoa according to directions on the package. I add 1 smashed clove of garlic to the cooking liquid to enhance the flavor. To view the entire recipe, please visit: ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
746
Sodium
320mg
13% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
152g
51% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat4g25%
Monosaturated Fat2g17%
Cholesterol8mg2%
Sodium320mg13%
Potassium1090mg31%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar61g123%
Vitamin A7063IU141%
Vitamin B60.85mg42%
Vitamin C56mg94%
Calcium236mg23%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.