SaladsNovember 10, 2015
Calories
453
Sodium
1813mg
75% DV
Fat
26g
41% DV
Protein
16g
32% DV
Carbs
93g
31% DV
Fiber
22g
88% DV
Apple Cranberry Salad with Maple Herb Vinaigrette
24
I came up with a salad that entails some acidic bite and welcoming sweetness. It includes another lovely of mine, homemade dried cranberries. I used to adore these as a child and making my own, without corn syrup and preservatives, made the salad way more desirable. This bountiful salad curbs the hunger for autumn without restraining you to the couch for hours.
2
// Salad //
2 1/2 ounces of spring mix
1 small cucumber, medium diced
2 stalks of celery, small diced
4 ounces of white onion, sliced extremely thin
1 small cortland apple, sliced extremely thin
3 ounces of fontina cheese, hand crumbled
2 leaves of sage, chiffonade
1/2 quart of fresh cranberries
4 cups of water
3 tablespoons of honey
1/8 teaspoon of salt
// Dressing //
4 ounces of herb olive oil
1 lemon, zest and juice
1/2 teaspoon of salt
1/2 teaspoon of pepper
1 teaspoon of dried herbs de provence
1 teaspoon of dijon mustard
1 tablespoon of maple syrup
1 teaspoon of granulated sugar
2 tablespoons of white wine vinegar
3.5 ounces of water
2 1/2 ounces of spring mix
1 small cucumber, medium diced
2 stalks of celery, small diced
4 ounces of white onion, sliced extremely thin
1 small cortland apple, sliced extremely thin
3 ounces of fontina cheese, hand crumbled
2 leaves of sage, chiffonade
1/2 quart of fresh cranberries
4 cups of water
3 tablespoons of honey
1/8 teaspoon of salt
// Dressing //
4 ounces of herb olive oil
1 lemon, zest and juice
1/2 teaspoon of salt
1/2 teaspoon of pepper
1 teaspoon of dried herbs de provence
1 teaspoon of dijon mustard
1 tablespoon of maple syrup
1 teaspoon of granulated sugar
2 tablespoons of white wine vinegar
3.5 ounces of water
1. Preheat your oven to 300\\\'F and boiling 4 cups of water over high heat. Put the cranberries in a medium sized bowl and pour the boiling water over them. Let the cranberries soak for 10 minutes.
2. In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
453
Sodium
1813mg
75% DV
Fat
26g
41% DV
Protein
16g
32% DV
Carbs
93g
31% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat7g43%
Monosaturated Fat8g53%
Cholesterol39mg13%
Sodium1813mg75%
Potassium848mg24%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber22g88%
Sugar55g111%
Vitamin A2015IU40%
Vitamin B66mg324%
Vitamin C95mg159%
Calcium338mg33%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.