Apple Crumb Cake Parfait

June 21, 2013

The best part of any crumb cake is that sweet, crumbly topping. Let's top a fruit and yogurt parfait with it and watch the magic happen!

For the crumb topping:
1 tsp coconut oil
1/2 tbsp granulated sugar
2 tbsp brown sugar
1/4 cup walnuts
1 tbsp cinnamon
1/2 tbsp nutmeg

For the cooked apples:
1 medium apple, peeled and chopped
1-2 tbsp cinnamon
1/2 tbsp granulated sugar
1 tsp vanilla extract
1/4 cup water

1 cup plain non fat Greek yogurt

In a small bowl, mix the chopped apples with cinnamon, sugar and vanilla. Place into a sauce pan and simmer, covered, for about 10 minutes or until the apples are softened. While your apples are cooking,...
See the full directions on my site

Nutritions

Calories
227

Sodium
288mg
12% DV

Fat
5g
7% DV

Protein
6g
12% DV

Carbs
39g
13% DV

Fiber
6g
25% DV