DessertsJanuary 10, 2017
Calories
1081
Sodium
8mg
0% DV
Fat
0.65g
1% DV
Protein
9g
19% DV
Carbs
285g
97% DV
Fiber
31g
125% DV
Apple Dessert with Pumpkin Filling
67
Delicious Apple Dessert – baked apples filled with pumpkin, chestnut, dates, walnut and cinnamon! Perfect dessert or sweet snack, made without any refined sugar. Try it this winter, and enjoy this new amazing taste. It is simple, you need only 5 ingredients, and your home will smell so yummy! Perfect mix of flavors!
4
2 apples
200g pumpkin
10 dates
40g walnuts
200g chestnut
1 tsp cinnamon
200g pumpkin
10 dates
40g walnuts
200g chestnut
1 tsp cinnamon
1. Place chestnuts into a bowl with warm water. Leave them for 30min. This will help for pealing them later.
2. Preheat oven to 220°C
3. Dry the chestnuts and carefully cut their shell in cross shape. This...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1081
Sodium
8mg
0% DV
Fat
0.65g
1% DV
Protein
9g
19% DV
Carbs
285g
97% DV
Fiber
31g
125% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16999999999999998g0%
Polysaturated Fat0.2g1%
Monosaturated Fat0.28g1%
Cholesterol4mg1%
Sodium8mg0%
Potassium2509mg71%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber31g125%
Sugar238g476%
Vitamin A442IU8%
Vitamin B60.66mg33%
Vitamin C7mg12%
Calcium156mg15%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.