SaladsSeptember 01, 2017
Calories
508
Sodium
16mg
0% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
105g
35% DV
Fiber
16g
66% DV
Apple Fig Walnut Rocket Salad (Vegan + GF)
33
4
For the pesto dressing:
Handful of basil
1 clove of garlic
2 tablespoons lemon juice
3 tablespoons pine nuts
2 tablespoons olive oil
Salt + pepper, to taste
Optional: 1 tablespoon nutritional yeast
For the salad:
2 red apples, cored and diced I like a crisp, tart-sweet variety such as Braeburn
4 dried figs, roughly chopped
Handful of walnuts, roughly chopped
Few handfuls of rocket (arugula)
Squeeze of lemon juice
Handful of basil
1 clove of garlic
2 tablespoons lemon juice
3 tablespoons pine nuts
2 tablespoons olive oil
Salt + pepper, to taste
Optional: 1 tablespoon nutritional yeast
For the salad:
2 red apples, cored and diced I like a crisp, tart-sweet variety such as Braeburn
4 dried figs, roughly chopped
Handful of walnuts, roughly chopped
Few handfuls of rocket (arugula)
Squeeze of lemon juice
http://www.rhiansrecipes.com/2016/11/04/apple-fig-walnut-rocket-salad-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
508
Sodium
16mg
0% DV
Fat
9g
14% DV
Protein
6g
12% DV
Carbs
105g
35% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g11%
Monosaturated Fat6g38%
Cholesterol2mg0%
Sodium16mg0%
Potassium1131mg32%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar76g153%
Vitamin A51IU1%
Vitamin B60.29000000000000004mg14%
Vitamin C8mg13%
Calcium248mg24%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.