AppetizersApril 04, 2014
Calories
146
Sodium
53mg
2% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
Apple Nachos with Honey Sauce
150
Apple Nachos is where I stop trying to convince myself that healthy snacks can't be sweet. Honey metabolizes much slower than white sugar and thus the sugar-spike won't happen. Besides, honey has lots of nutritional benefits! If you still aren't convinced, just give it a try, and when you smell the wonderful aromas coming from the honey sauce, all doubt and reason will fly away and you will find yourself snacking on these without any hesitation. When something smells like this doe
6
4 Gala or Pink Lady apples
1/4 cup honey
1/4 cup peanut butter
2 tsp vanilla
1 tsp cinnamon
1/4 cup coconut flakes
1/4 cup chopped almonds
1/4 cup honey
1/4 cup peanut butter
2 tsp vanilla
1 tsp cinnamon
1/4 cup coconut flakes
1/4 cup chopped almonds
Combine the honey, peanut butter, vanilla and cinnamon in a sauce pan. Heat over medium-low, stirring occasionally, until everything has melted together and forms a smooth sauce.
Meanwhile, wash and cut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
53mg
2% DV
Fat
6g
10% DV
Protein
3g
6% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol0.3400000000000001mg0%
Sodium53mg2%
Potassium148mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar13g27%
Vitamin A2IU0%
Vitamin B60.08mg4%
Vitamin C0.30000000000000004mg0%
Calcium16mg1%
Iron0.83mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.