BeverageDecember 17, 2013
Calories
260
Sodium
5mg
0% DV
Fat
0.37000000000000005g
0% DV
Protein
5g
10% DV
Carbs
65g
22% DV
Fiber
11g
45% DV
Apple, Orange and Lemon Juice
6631
This is a delicious juice that is perfect for warmer days or even if you just want that high energy fruit shot in the morning. The lemon peel is actually sweet, so make sure you use unpeeled lemon slice.
1
- 3 oranges, peeled
- 4 small/medium apples (I used golden delicious apples in this case, but gala apples would probably be even better)
- 1 thick slice of lemon
- 4 small/medium apples (I used golden delicious apples in this case, but gala apples would probably be even better)
- 1 thick slice of lemon
Juice everything with the peel on, except the oranges. Mix everything to combine and just enjoy! Tastes great with some orange or lemon juice ice cubes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
5mg
0% DV
Fat
0.37000000000000005g
0% DV
Protein
5g
10% DV
Carbs
65g
22% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09g0%
Polysaturated Fat0.16g1%
Monosaturated Fat0.12g0%
Cholesterol5mg1%
Sodium5mg0%
Potassium1003mg28%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar50g101%
Vitamin A1219IU24%
Vitamin B60.34mg17%
Vitamin C296mg493%
Calcium221mg22%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.