Main DishesOctober 29, 2013
Calories
3345
Sodium
1328mg
55% DV
Fat
154g
238% DV
Protein
86g
173% DV
Carbs
392g
133% DV
Fiber
59g
239% DV
Apple Pie Granola
114
This morning, we woke up and discovered a {slight} chill to the air. I'm starting to think more about fall...and that makes me think about fall food. I've been in the mood for some apples, which is why I've come up with this apple pie granola. It'll be a few more weeks before apples are officially in season, so I've skipped a few steps and ingredients and used some canned apple pie filling, but trust me, this means it feels more dessert for breakfast--yum!
6 cups old-fashioned oatmeal
1/2 cup whole wheat flour
1/2 cup other grain (I used baby cereal, but you could use cornmeal, rice meal, etc)
1 tsp cinnamon
1 tsp cloves
1/2 cup vegetable oil
1 can apple pie filling (use kitchen shears to cut up the pieces of apple into about a 1/2 inch dice)
1/2 cup whole wheat flour
1/2 cup other grain (I used baby cereal, but you could use cornmeal, rice meal, etc)
1 tsp cinnamon
1 tsp cloves
1/2 cup vegetable oil
1 can apple pie filling (use kitchen shears to cut up the pieces of apple into about a 1/2 inch dice)
Preheat oven to 350. Mix up dry ingredients. Then add the oil and pie filling. Mix well, then spread onto a greased non-stick pan. Bake for 60-70 minutes, stirring well every 20. Let cool, and then store in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3345
Sodium
1328mg
55% DV
Fat
154g
238% DV
Protein
86g
173% DV
Carbs
392g
133% DV
Fiber
59g
239% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat103g518%
Polysaturated Fat16g106%
Monosaturated Fat34g214%
Cholesterol57mg19%
Sodium1328mg55%
Potassium2279mg65%
Protein86g173%
% DAILY VALUE*
Total Carbohydrate
Fiber59g239%
Sugar9g19%
Vitamin A30IU0%
Vitamin B62mg101%
Vitamin C8mg13%
Calcium364mg36%
Iron25mg144%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.