Main DishesSeptember 23, 2015
Calories
701
Sodium
227mg
9% DV
Fat
13g
21% DV
Protein
21g
42% DV
Carbs
121g
41% DV
Fiber
23g
93% DV
Apple Pie Overnight Oats
25
FOUNDATION
½ cup rolled oats
2 Tbsp chia seeds
LIQUID
½ cup sweetened almond milk
FRUIT
1 large apple, diced (peel on or off)
½ tsp lemon juice
½ tsp cinnamon
? tsp nutmeg (a pinch)
? tsp ground ginger
2 Tbsp maple syrup
EXTRAS
2 Tbsp slivered almonds
½ cup rolled oats
2 Tbsp chia seeds
LIQUID
½ cup sweetened almond milk
FRUIT
1 large apple, diced (peel on or off)
½ tsp lemon juice
½ tsp cinnamon
? tsp nutmeg (a pinch)
? tsp ground ginger
2 Tbsp maple syrup
EXTRAS
2 Tbsp slivered almonds
In a medium stockpot, mix and cook all the “Fruit” ingredients over medium heat until soft, about 20 minutes.
Measure out all ingredients then layer into a glass jar or bowl a scoop of the oats and chia...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
701
Sodium
227mg
9% DV
Fat
13g
21% DV
Protein
21g
42% DV
Carbs
121g
41% DV
Fiber
23g
93% DV
