SoupsNovember 11, 2014
Calories
481
Sodium
3173mg
132% DV
Fat
52g
80% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
10g
40% DV
Apple spinach soup
1
A lip smacking soup with hot, sweet, salty and tangy flavors that will take your taste buds on a roller coaster ride.
1 tbsp. olive oil
1 cup ripe apples (chopped)
2 cups baby spinach (chopped)
1 tsp garlic (crushed/chopped)
2 cups vegetable broth (low sodium)
½ tsp salt
½ tsp black pepper (crushed)
½ cups unsweetened coconut milk
1 tbsp. grated cheddar cheese (optional)
1 cup ripe apples (chopped)
2 cups baby spinach (chopped)
1 tsp garlic (crushed/chopped)
2 cups vegetable broth (low sodium)
½ tsp salt
½ tsp black pepper (crushed)
½ cups unsweetened coconut milk
1 tbsp. grated cheddar cheese (optional)
1. Heat oil in a nonstick sauce pan over medium flame.
2. Add apples and saute for 1 minute or until you start getting the aroma.
3. Add spinach and saute again for 1 minute.
4. When the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
481
Sodium
3173mg
132% DV
Fat
52g
80% DV
Protein
11g
22% DV
Carbs
30g
10% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat6g40%
Monosaturated Fat16g100%
Cholesterol16mg5%
Sodium3173mg132%
Potassium757mg21%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar17g35%
Vitamin A6785IU135%
Vitamin B65mg255%
Vitamin C30mg50%
Calcium162mg16%
Iron10mg58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.