SaladsDecember 12, 2017
Calories
1352
Sodium
2320mg
96% DV
Fat
66g
102% DV
Protein
70g
140% DV
Carbs
108g
36% DV
Fiber
18g
74% DV
Apple Walnut Kale Salad
188
This apple walnut kale salad is a hearty fall salad with crunchy apples and walnuts topped with salty parmesan. Make this for a weeknight salad or an easy side dish!
8 cups kale ( de stemmed )
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
2 tablespoons olive oil
1 apple ( chopped )
1/2 cup parmesan cheese ( shredded )
1/4 cup walnuts
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
2 tablespoons olive oil
1 apple ( chopped )
1/2 cup parmesan cheese ( shredded )
1/4 cup walnuts
Nutritions
Calories
1352
Sodium
2320mg
96% DV
Fat
66g
102% DV
Protein
70g
140% DV
Carbs
108g
36% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g122%
Polysaturated Fat8g55%
Monosaturated Fat33g210%
Cholesterol83mg28%
Sodium2320mg96%
Potassium2860mg81%
Protein70g140%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar25g51%
Vitamin A83318IU1666%
Vitamin B62mg132%
Vitamin C657mg1095%
Calcium2108mg210%
Iron15mg87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.