Main DishesJune 17, 2014
Calories
3441
Sodium
2181mg
90% DV
Fat
319g
492% DV
Protein
27g
55% DV
Carbs
115g
39% DV
Fiber
13g
55% DV
Applebee's Oriental Chicken Salad Copycat
2063
A crispy bed of greens and veggies topped with crispy, cornflake crusted chicken and a sweet oriental honey mustard dressing!
2
Honey Oriental Dressing:
3 Tbsp honey
1 1/2 Tbsp rice wine vinegar
1/4 cup mayonnaise
1 tsp Dijon Mustard
1/8 tsp sesame oil
For the Salad:
1 egg
1/2 cup milk
1/2 cup flour
1/2 cup cornflake crumbs
1 tsp salt
1/4 tsp pepper
1 chicken breast
3 cups vegetable oil, for frying
3 cups chopped romaine lettuce
1/2 cup chopped red cabbage
1/2 cup chopped napa cabbage
1 carrot, shredded
1 green onion, chopped
1/4 cup chopped cucumber
1 Tbsp sliced almonds
3 Tbsp honey
1 1/2 Tbsp rice wine vinegar
1/4 cup mayonnaise
1 tsp Dijon Mustard
1/8 tsp sesame oil
For the Salad:
1 egg
1/2 cup milk
1/2 cup flour
1/2 cup cornflake crumbs
1 tsp salt
1/4 tsp pepper
1 chicken breast
3 cups vegetable oil, for frying
3 cups chopped romaine lettuce
1/2 cup chopped red cabbage
1/2 cup chopped napa cabbage
1 carrot, shredded
1 green onion, chopped
1/4 cup chopped cucumber
1 Tbsp sliced almonds
Blend together all ingredients for the dressing. Refrigerate until ready to use.
Preheat oil in a large saucepan over medium-high heat. You want the oil at about 350 degrees F, (or test the oil by putting a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3441
Sodium
2181mg
90% DV
Fat
319g
492% DV
Protein
27g
55% DV
Carbs
115g
39% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat269g1348%
Polysaturated Fat9g56%
Monosaturated Fat41g257%
Cholesterol79mg26%
Sodium2181mg90%
Potassium718mg20%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar38g76%
Vitamin A8407IU168%
Vitamin B64mg249%
Vitamin C35mg59%
Calcium290mg29%
Iron10mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.