CookiesMay 22, 2013
Calories
1330
Sodium
226mg
9% DV
Fat
26g
40% DV
Protein
33g
66% DV
Carbs
263g
89% DV
Fiber
25g
103% DV
APRICOT, CRANBERRY AND ALMOND SPELT OAT BARS.
113
The perfect breakfast snack.
3/4 cup rolled oats
3/4 cup spelt oats
1/2 cup toasted almonds, chopped
1/2 cup dried cranberries
1/2 cup chopped apricots
1 tsp ground cinnamon
1/3 cup honey
2/3 cup unsweetened almond milk
1 pear, grated
1 tsp pure vanilla extract
3/4 cup spelt oats
1/2 cup toasted almonds, chopped
1/2 cup dried cranberries
1/2 cup chopped apricots
1 tsp ground cinnamon
1/3 cup honey
2/3 cup unsweetened almond milk
1 pear, grated
1 tsp pure vanilla extract
1) Preheat oven to 350F. Spray a 10 inch square pan wit non stick spray.
2) In a large bowl combine oats, almond, dried fruit and cinnamon.
3) In a large measuring cup , whisk together honey, almond...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1330
Sodium
226mg
9% DV
Fat
26g
40% DV
Protein
33g
66% DV
Carbs
263g
89% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat7g45%
Monosaturated Fat9g57%
Cholesterol25mg8%
Sodium226mg9%
Potassium1359mg38%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber25g103%
Sugar156g312%
Vitamin A2218IU44%
Vitamin B61mg95%
Vitamin C15mg25%
Calcium396mg39%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.