Side DishesNovember 09, 2013
Calories
6
Sodium
0.0mg
0% DV
Fat
0.05g
0% DV
Protein
0.1g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Apricot Jam-No Sugar Added
22
I absolutely LOVE to make homemade jam. But with this Anti-Inflamation diet that I am trying to stick to in order to help heal my back, I have not been eating jam because even the low sugar variety I make has quite a bit of added white sugar. So here is a recipe for Apricot Jam-No Sugar Added.
150
Ingredients
8 cups pureed fresh apricots, rinsed and halved and pureed in blender
1 can frozen apple juice concentrate
1 box low sugar sure jell
Juice from 1 lemon
1 tsp butter or coconut oil to reduce foaming
8 cups pureed fresh apricots, rinsed and halved and pureed in blender
1 can frozen apple juice concentrate
1 box low sugar sure jell
Juice from 1 lemon
1 tsp butter or coconut oil to reduce foaming
1. Wash, half and puree fresh apricots to make 8 cups of apricot puree. Pour puree into a large heavy duty pot. Add remaining ingredients and stir well until combined.
2. Put on medium heat and stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6
Sodium
0.0mg
0% DV
Fat
0.05g
0% DV
Protein
0.1g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.01g0%
Monosaturated Fat0.02g0%
Cholesterol0.18mg0%
Sodium0.0mg0%
Potassium25mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar1g2%
Vitamin A160IU3%
Vitamin B60.0mg0%
Vitamin C0.8mg1%
Calcium1.0mg0%
Iron0.04mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.