SandwichesOctober 11, 2016
Calories
2217
Sodium
1213mg
50% DV
Fat
107g
165% DV
Protein
200g
401% DV
Carbs
86g
29% DV
Fiber
25g
100% DV
Arby’s Grilled Chicken & Pecan Salad (Copycat)
1913
Arby’s Grilled Chicken & Pecan Salad (Copycat) features chicken, grapes, apples, celery, mayo, yogurt, salt, and pepper. It is healthy and delicious!
4 cups chicken breast, cooked and cut into chunks
1 cup red grapes, halved or quartered, depending on size
1 cup red apple, chopped
1 cup celery, chopped
1/2 cup pecans, chopped
1/2 cup mayonnaise
1/2 cup plain lowfat yogurt
salt, to taste
pepper, to taste
1 cup red grapes, halved or quartered, depending on size
1 cup red apple, chopped
1 cup celery, chopped
1/2 cup pecans, chopped
1/2 cup mayonnaise
1/2 cup plain lowfat yogurt
salt, to taste
pepper, to taste
Mix the mayonnaise and yogurt in a small bowl. Put the first five ingredients into a large bowl, add mayonnaise mixture, dash of salt and pepper, toss to coat. Add more salt and pepper if necessary. Serve...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2217
Sodium
1213mg
50% DV
Fat
107g
165% DV
Protein
200g
401% DV
Carbs
86g
29% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g137%
Polysaturated Fat23g147%
Monosaturated Fat56g354%
Cholesterol577mg193%
Sodium1213mg50%
Potassium2949mg84%
Protein200g401%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar40g81%
Vitamin A1957IU39%
Vitamin B65mg282%
Vitamin C32mg54%
Calcium236mg23%
Iron12mg71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.