Main DishesDecember 24, 2016
Calories
471
Sodium
941mg
39% DV
Fat
13g
20% DV
Protein
21g
43% DV
Carbs
71g
24% DV
Fiber
5g
21% DV
Argentinian Style Tarta de Verduras for #GlobalTableExperience and #MeatlessMonday
195
Flaky phyllo houses spinach, leeks, mushrooms, and creamy cheese for a quick meatless meal.
4
10 ounces frozen spinach, thawed and drained
1/2 cup fat free cottage cheese
1/4 cup Parmesan cheese, shredded
3/4 cup egg substitute
1 teaspoon oregano
1/8 teaspoon cayenne pepper
1 teaspoon garlic salt
1/8 teaspoon ground nutmeg
1 cup leeks, chopped and rinsed
2 cups mushrooms, chopped
2 tablespoons water
16 sheets phyllo dough
1/2 cup fat free cottage cheese
1/4 cup Parmesan cheese, shredded
3/4 cup egg substitute
1 teaspoon oregano
1/8 teaspoon cayenne pepper
1 teaspoon garlic salt
1/8 teaspoon ground nutmeg
1 cup leeks, chopped and rinsed
2 cups mushrooms, chopped
2 tablespoons water
16 sheets phyllo dough
Preheat oven to 350.
Combine the first 8 ingredients (spinach through nutmeg) in a medium mixing bowl.
Heat a large skillet coated with cooking spray over medium-high heat. Add mushrooms and saute until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
471
Sodium
941mg
39% DV
Fat
13g
20% DV
Protein
21g
43% DV
Carbs
71g
24% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat2g12%
Monosaturated Fat6g39%
Cholesterol14mg4%
Sodium941mg39%
Potassium546mg15%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g6%
Vitamin A6385IU127%
Vitamin B60.3400000000000001mg17%
Vitamin C8mg13%
Calcium322mg32%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.