Arroz con Gandules
30
6
2 tablespoons olive oil
1/2 green pepper - chopped
1/2 red pepper chopped
1 medium onion - chopped
1 clove garlic - minced
1/2 slice of cooked ham - chopped
15 green pimiento olives
1 teaspoon salt
1 packet of sazon goya
1/2 8oz can of tomato sauce
1 15 oz can of Gandules (Pigeon Beans) - with liquid
2 cups of long grained white rice
3 cups of water
1/2 green pepper - chopped
1/2 red pepper chopped
1 medium onion - chopped
1 clove garlic - minced
1/2 slice of cooked ham - chopped
15 green pimiento olives
1 teaspoon salt
1 packet of sazon goya
1/2 8oz can of tomato sauce
1 15 oz can of Gandules (Pigeon Beans) - with liquid
2 cups of long grained white rice
3 cups of water
Heat 2 tablespoons of oil in large pot on medium high heat
Saute onions, peppers, and garlic - stirring occasionally
Add in salt, packet of sazon goya, ham and olives. Give a good mix
Pour in tomato sauce....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
1702mg
70% DV
Fat
20g
32% DV
Protein
9g
18% DV
Carbs
53g
18% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g36%
Monosaturated Fat8g54%
Cholesterol7mg2%
Sodium1702mg70%
Potassium1338mg38%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar28g57%
Vitamin A1639IU32%
Vitamin B65mg269%
Vitamin C76mg128%
Calcium83mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.